Online Therapy in
San Diego
Accessible therapy for anxiety, depression, trauma & more!
Online Therapy in
San Diego
Accessible therapy for anxiety, depression, trauma & more!
Mental health support that fits your pace—wherever you are in San Diego.
Whether you're juggling work in the city, school near SDSU, or family life in the suburbs, your mental health matters. At
Find Your Balance, Center for Growth & Change, we provide confidential online therapy to individuals and families across San Diego—making it easier than ever to get the care you deserve.
We offer therapy services that speak to San Diego's unique energy:
Help with anxiety, depression, or burnout
Culturally aware care with Spanish-speaking clinicians
Flexible scheduling, including evenings and weekends
Help with anxiety, depression, or burnout
Support for teens, parents, and working professionals
Trauma-informed, evidence-based approaches
Insurance Accepted
Our Services
100% Online & HIPAA-compliant
Medication Management
Immediate Openings
Insurance Accepted
📍 Serving all of San Diego County including North Park, Chula Vista, La Mesa, Clairemont, and beyond.
In just a few minutes, discover insights about your mental health.
Take Our FREE
Anxiety and Depression Check-up
In just a few minutes, discover insights about your mental health.
Take Our FREE
Anxiety and Depression Check-up
Read our recent blog posts!
Read our recent blog post!
Healing from the Inside Out: Why More Therapists Are Turning to Internal Family Systems (IFS)
What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion? That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy mod... ...more
mental health
June 09, 2025•2 min read
Why Summer Doesn’t Cure Sadness: Seasonal Depression Isn’t Just for Winter
When we think of seasonal depression, we imagine gray skies, endless rain, and long winter nights not sunny days, barbecues, and beach trips. But here’s the truth that surprises many: seasonal depress... ...more
mental health
June 04, 2025•6 min read
You’re Not Lazy—You’re Exhausted: Burnout vs. Depression
Burnout and depression can look very similar but treating them the same way can leave you stuck. If you’ve ever thought, “Why can’t I just snap out of it?” this article is for you. ...more
mental health
May 16, 2025•3 min read
Contact Us
📞 (818) 927-0478
📞 818-927-0478 Ext 110
Para asistencia en Español llámenos
🕒 9:00 AM - 4:30 PM PST
© 2024 Find Your Balance Center for Growth & Change. All Rights Reserved.
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Contact Us
📞 (818) 927-0478
📞 818-927-0478 Ext 110
Para asistencia en Español llámenos
🕒 9:00 AM - 4:30 PM PST
© 2024 Find Your Balance Center for Growth & Change. All Rights Reserved.