Online Therapy in
San Diego
Accessible therapy for anxiety, depression, trauma & more!
Online Therapy in
San Diego
Accessible therapy for anxiety, depression, trauma & more!
Mental health support that fits your pace—wherever you are in San Diego.
Whether you're juggling work in the city, school near SDSU, or family life in the suburbs, your mental health matters. At
Find Your Balance, Center for Growth & Change, we provide confidential online therapy to individuals and families across San Diego—making it easier than ever to get the care you deserve.
We offer therapy services that speak to San Diego's unique energy:
Help with anxiety, depression, or burnout
Culturally aware care with Spanish-speaking clinicians
Flexible scheduling, including evenings and weekends
Help with anxiety, depression, or burnout
Support for teens, parents, and working professionals
Trauma-informed, evidence-based approaches
Insurance Accepted
Our Services
100% Online & HIPAA-compliant
Medication Management
Immediate Openings
Insurance Accepted
📍 Serving all of San Diego County including North Park, Chula Vista, La Mesa, Clairemont, and beyond.
In just a few minutes, discover insights about your mental health.
Take Our FREE
Anxiety and Depression Check-up
In just a few minutes, discover insights about your mental health.
Take Our FREE
Anxiety and Depression Check-up
Read our recent blog posts!
Read our recent blog post!
Why Employers Invest in Employee Assistance Programs (EAPs) to Prioritize Mental Health and Drive Growth
Your employees are showing up. They’re doing their jobs. But are they really okay? As a business owner, you can feel it when something’s off. A shift in energy, rising tension, declining motivation. ... ...more
mental health
July 29, 2025•2 min read
Why Global Anxiety is Rising and How to Regulate Your Nervous System with Support
Why Your Anxiety Is Valid Right Now. You’re not imagining it, you're tuned into the world. According to the American Psychiatric Association’s 2025 poll: 67% of Americans say they’re anxious about cu... ...more
mental health
June 26, 2025•2 min read
Healing from the Inside Out: Why More Therapists Are Turning to Internal Family Systems (IFS)
What if the anxious voice in your head wasn’t something to fight but something to listen to with compassion? That’s the heart of Internal Family Systems (IFS) , a powerful, evidence-based therapy mod... ...more
mental health
June 09, 2025•2 min read
Contact Us
📞 (818) 927-0478
📞 818-927-0478 Ext 110
Para asistencia en Español llámenos
🕒 9:00 AM - 4:30 PM PST
© 2024 Find Your Balance Center for Growth & Change. All Rights Reserved.
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Contact Us
📞 (818) 927-0478
📞 818-927-0478 Ext 110
Para asistencia en Español llámenos
🕒 9:00 AM - 4:30 PM PST
© 2024 Find Your Balance Center for Growth & Change. All Rights Reserved.